Here you will find useful information on maintaining a healthy lifestyle and skincare. Be sure to check back for new articles.
Here are 9 amazing ways to lose weight in 2020 without going to a gym. Drink more water Water is life. Drink 6 to 8 glasses of water or tea daily. More importantly, when [...]
For some people on a diet, the pounds just seem to fall off, while others have a much harder time losing weight. Now, a new, small study finds that peoples gut bacteria may play a [...]
What are the perks and problems of being a night owl? By Maria Cohut Fact checked by Paula Field In the collective imagination, night owls are free, creative spirits. Yet studies have shown that people who are [...]
No fads. No junk science. Here’s what to eat and how to get moving to slim down -- and stay that way -- in 2019 and beyond. By NICOLELYN PESCE Reviewed by Milliardaire Syverain, M.D. [...]