Health & Wellness

9 Amazing Ways to Lose Weight in 2020

Here are 9 amazing ways to lose weight in 2020 without going to a gym.   Drink more water Water is life. Drink 6 to 8 glasses of water or tea daily. More importantly, when you feel hungry, drink water first and wait 20 minutes before eating. Walk regularly Walk 20 to 60 minutes four [...]

2019-12-01T11:52:59-08:00December 1st, 2019|

What are the perks and problems of being a night owl?

What are the perks and problems of being a night owl? By Maria Cohut Fact checked by Paula Field In the collective imagination, night owls are free, creative spirits. Yet studies have shown that people who are more active at night face greater health risks. Do night owls experience more benefits or risks due to their rhythms? [...]

2019-07-14T16:35:34-07:00July 14th, 2019|
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