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So far milliardaire1 has created 4 blog entries.

9 Amazing Ways to Lose Weight in 2020

Here are 9 amazing ways to lose weight in 2020 without going to a gym.   Drink more water Water is life. Drink 6 to 8 glasses of water or tea daily. More importantly, when you feel hungry, drink water first and wait 20 minutes before eating. Walk regularly Walk 20 to 60 minutes four [...]

2019-12-01T11:52:59-08:00December 1st, 2019|

What are the perks and problems of being a night owl?

What are the perks and problems of being a night owl? By Maria Cohut Fact checked by Paula Field In the collective imagination, night owls are free, creative spirits. Yet studies have shown that people who are more active at night face greater health risks. Do night owls experience more benefits or risks due to their rhythms? [...]

2019-07-14T16:35:34-07:00July 14th, 2019|

Losing Weight Without Breaking the Bank

No fads. No junk science. Here’s what to eat and how to get moving to slim down -- and stay that way -- in 2019 and beyond. By NICOLELYN PESCE Reviewed by Milliardaire Syverain, M.D. Want to lose weight in 2019? It’s time to cut the crap. And that’s not just the junk food sabotaging [...]

2019-07-04T13:54:25-07:00April 11th, 2019|
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